#alfafitstudio
be stronger than your excuses
MORE THAN A WORKOUT.
THIS IS YOUR COMMUNITY.
At Alfa Fitness, our coaches don’t just lead workouts—they bring the energy, expertise, and motivation that push you to become stronger every time you walk through our doors.
Every class is designed to challenge you, energize you, and make you feel accomplished. Whether you’re just getting started or ready to take your fitness to the next level, you’ll find expert coaching, powerful workouts, and a community that makes you feel like you belong.
F.E.T is a hybrid fitness discipline combining running with functional workout stations, designed to improve cardiovascular endurance and strength. Participants alternate between running and a functional, strength-based exercise. Open to all fitness levels.
Unleash your power with this high-energy Full Body HIIT workout! Build strength, burn calories, and boost endurance using functional movements and gym equipment in a fun, fast-paced environment.
🔥 Open to all fitness levels with coach-led modifications so everyone can train, sweat, and succeed together.
Cardio exercise performed on a personal trampoline. High intensity, low impact exercise. Optional to use bands, or other mild resistance equipment. All routines are modified to suit all fitness levels.
Because no one raps about lil' butts! We have one day dedicated to building, lifting, toning, tightening and pumping the derriere! You know you want to...even if you don't need it!
High Intensity Interval Training using an aerobic step. This class format focuses on endurance, agility speed and coordination. No choreography here! Just heart pumping music and moves that will make you burn an hour worth of calories in just 45 minutes.
Speed, conditioning, strength, hills, valleys, music and yes a lil bit of ryhthm all under one roof and over one saddle. Cycle shoes are encouraged but NOT required. Suitable for all levels, reservation is required to secure a spot!
GUNS & RUNS combines high-intensity cardio with focused upper-body strength training to build powerful shoulders, sculpted biceps, and defined triceps. Alternate between heart-pumping cardio intervals and challenging arm circuits that will improve endurance, increase strength, and leave you feeling unstoppable.